Strawberry Jam Packet vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

Strawberry Jam Packet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strawberry Jam Packet

35 kcal

Highest protein

Strawberry Jam Packet

0 g protein

Lowest carbs

Strawberry Jam Packet

9 g carbs

Lowest sodium

Strawberry Jam Packet

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Jam PacketDipping Sauces & Condiments	35 kcal	0 g	9 g	0 g	0 g	0 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose Strawberry Jam Packet if your priority is keeping calories lower. It has 35 calories per serving.

Choose Strawberry Jam Packet if you want the most protein. It has 0g protein per serving.

If sodium matters, Strawberry Jam Packet is the lighter sodium pick at 0mg.

Open these items in the KFC calculator to see combined calories and macros.