Sweet Kernel Corn vs 7UP® (12 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

Sweet Kernel Corn is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet Kernel Corn

70 kcal

Highest protein

Sweet Kernel Corn

2 g protein

Lowest carbs

Sweet Kernel Corn

16 g carbs

Lowest sodium

Sweet Kernel Corn

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Kernel CornHomestyle Sides (Individual)	70 kcal	2 g	16 g	0.5 g	2 g	0 mg
7UP® (12 fl oz)Beverages	140 kcal	0 g	35 g	0 g	0 g	50 mg

Choose Sweet Kernel Corn if your priority is keeping calories lower. It has 70 calories per serving.

Choose Sweet Kernel Corn if you want the most protein. It has 2g protein per serving.

If sodium matters, Sweet Kernel Corn is the lighter sodium pick at 0mg.

Open these items in the KFC calculator to see combined calories and macros.