Tropicana® Fruit Punch (12 fl oz) vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

Tropicana® Fruit Punch (12 fl oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tropicana® Fruit Punch (12 fl oz)

170 kcal

Highest protein

Tropicana® Fruit Punch (12 fl oz)

0 g protein

Lowest carbs

Tropicana® Fruit Punch (12 fl oz)

45 g carbs

Lowest sodium

Tropicana® Fruit Punch (12 fl oz)

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana® Fruit Punch (12 fl oz)Beverages	170 kcal	0 g	45 g	0 g	0 g	35 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose Tropicana® Fruit Punch (12 fl oz) if your priority is keeping calories lower. It has 170 calories per serving.

Choose Tropicana® Fruit Punch (12 fl oz) if you want the most protein. It has 0g protein per serving.

If sodium matters, Tropicana® Fruit Punch (12 fl oz) is the lighter sodium pick at 35mg.

Open these items in the KFC calculator to see combined calories and macros.