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Last updated: Aug 9, 2026
KFC

BBQ Baked Beans (Family)

Homestyle Sides (Family)Popular

KFC BBQ Baked Beans (Family) is carb-leaning, with about 72% of macro calories from carb. Each serving has 830 calories, 47g protein, 148g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Family Side (520g)
Serving Size
520 g
Serving Weight
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830
Calories
Per serving
47 g
Protein
148 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories830 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,810 mg122%
Total Carbohydrate 148 g54%
Dietary Fiber 31 g111%
Total Sugars 63 g—
Protein 47 g94%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830
kcal
Protein47 g (23%)
Carbs148 g (72%)
Fat5 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 47 g94%
Fiber 31 g111%
Sodium 2,810 mg122%
Sugars 63 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 47g protein and 830 calories.Yes
Lower carb148g carbs per serving.No
Low fat5g total fat per serving.No
High sugar63g total sugars per serving.Yes
High sodium2,810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BBQ Baked Beans (Family): Beans, Water, Sugar, Tomato Paste, Corn Syrup, Salt, Paprika, Spice, Caramel Coloring, Natural Flavoring and Garlic Powder. Sugar, Brown Sugar, Tomato Powder, Salt, Autolyzed Yeast Extract, Maltodextrin, Modified Potato Starch,…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Baked Beans (Family) has 690 more calories than 7UP® (12 fl oz) and 47g more protein. Compare

BBQ Baked Beans (Family) has 640 more calories than 7UP® (16 fl oz) and 47g more protein. Compare

Compare with 7UP® (12 fl oz)

BBQ Baked Beans (Family) Compared With Nearby Items

KFC BBQ Baked Beans (Family) is listed in the Homestyle Sides (Family) category with 830 calories, 47g protein, 148g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Baked Beans (Family) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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