Last updated: Aug 9, 2026
KFC

Classic Chicken Sandwich

SandwichesPopular

KFC Classic Chicken Sandwich is fat-leaning, with about 49% of macro calories from fat. Each serving has 650 calories, 34g protein, 49g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (235g)
Serving Size
235 g
Serving Weight
650
Calories
Per serving
34 g
Protein
49 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,260 mg55%
Total Carbohydrate 49 g18%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein34 g (21%)
Carbs49 g (30%)
Fat35 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 1 g4%
Sodium 1,260 mg55%
Sugars 6 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 34g protein and 650 calories.Yes
Lower carb49g carbs per serving.No
Low fat35g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,260mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Classic Chicken Sandwich: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt,…

Allergens

Contains

WheatEggSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Chicken Sandwich has 510 more calories than 7UP® (12 fl oz) and 34g more protein. Compare

Classic Chicken Sandwich has 460 more calories than 7UP® (16 fl oz) and 34g more protein. Compare

Compare with 7UP® (12 fl oz)

Classic Chicken Sandwich Compared With Nearby Items

KFC Classic Chicken Sandwich is listed in the Sandwiches category with 650 calories, 34g protein, 49g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Classic Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI