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Last updated: Aug 9, 2026

KFC

Country Fried Steak with Peppered White Gravy

Regional Menu ItemsPopular

KFC Country Fried Steak with Peppered White Gravy is fat-leaning, with about 60% of macro calories from fat. Each serving has 394 calories, 13.4g protein, 26.3g carbs, and 26.1g fat, making it worth balancing with lower-fat items in the same meal.

1 Order (150.4g)

Serving Size

150.4 g

Serving Weight

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394

Calories

Per serving

13.4 g

Protein

26.3 g

Carbs

26.1 g

Fat

Nutrition Facts

Amount per serving

Calories394 kcal

% Daily Value*

Total Fat 26.1 g33%

Saturated Fat 7.1 g36%

Trans Fat 1 g—

Cholesterol 33 mg11%

Sodium 907 mg39%

Total Carbohydrate 26.3 g10%

Dietary Fiber 1.7 g6%

Total Sugars 0 g—

Protein 13.4 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

394

kcal

Protein13.4 g (14%)

Carbs26.3 g (27%)

Fat26.1 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 13.4 g27%

Fiber 1.7 g6%

Sodium 907 mg39%

Sugars 0 g—

Saturated Fat 7.1 g36%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 13.4g protein and 394 calories.No

Lower carb26.3g carbs per serving.No

Low fat26.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium907mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Country Fried Steak: Beef, Water, Textured Vegetable Protein Product [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6),…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Fried Steak with Peppered White Gravy has 254 more calories than 7UP® (12 fl oz) and 13.4g more protein. Compare

Country Fried Steak with Peppered White Gravy has 204 more calories than 7UP® (16 fl oz) and 13.4g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

Country Fried Steak with Peppered White Gravy Compared With Nearby Items

KFC Country Fried Steak with Peppered White Gravy is listed in the Regional Menu Items category with 394 calories, 13.4g protein, 26.3g carbs, and 26.1g fat per serving.

Data Source and Methodology

Nutrition values for Country Fried Steak with Peppered White Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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