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Last updated: Aug 9, 2026
KFC

Country Fried Steak without Peppered White Gravy

Regional Menu ItemsPopular

KFC Country Fried Steak without Peppered White Gravy is fat-leaning, with about 61% of macro calories from fat. Each serving has 362 calories, 13.1g protein, 22.3g carbs, and 24.4g fat, making it a moderate option for comparing calories and macros.

1 Order (105.9g)
Serving Size
105.9 g
Serving Weight
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362
Calories
Per serving
13.1 g
Protein
22.3 g
Carbs
24.4 g
Fat

Nutrition Facts

Amount per serving

Calories362 kcal
% Daily Value*
Total Fat 24.4 g31%
Saturated Fat 6.7 g34%
Trans Fat 1 g—
Cholesterol 33 mg11%
Sodium 746 mg32%
Total Carbohydrate 22.3 g8%
Dietary Fiber 1.7 g6%
Total Sugars 0 g—
Protein 13.1 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

362
kcal
Protein13.1 g (14%)
Carbs22.3 g (25%)
Fat24.4 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 13.1 g26%
Fiber 1.7 g6%
Sodium 746 mg32%
Sugars 0 g—
Saturated Fat 6.7 g34%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 13.1g protein and 362 calories.No
Lower carb22.3g carbs per serving.Yes
Low fat24.4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium746mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Country Fried Steak: Beef, Water, Textured Vegetable Protein Product [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6),…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Fried Steak without Peppered White Gravy has 222 more calories than 7UP® (12 fl oz) and 13.1g more protein. Compare

Country Fried Steak without Peppered White Gravy has 172 more calories than 7UP® (16 fl oz) and 13.1g more protein. Compare

Compare with 7UP® (12 fl oz)

Country Fried Steak without Peppered White Gravy Compared With Nearby Items

KFC Country Fried Steak without Peppered White Gravy is listed in the Regional Menu Items category with 362 calories, 13.1g protein, 22.3g carbs, and 24.4g fat per serving.

Data Source and Methodology

Nutrition values for Country Fried Steak without Peppered White Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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