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Last updated: Aug 9, 2026
KFC

Extra Crispy™ Chicken Breast

Extra Crispy ChickenPopular

KFC Extra Crispy™ Chicken Breast is fat-leaning, with about 60% of macro calories from fat. Each serving has 530 calories, 35g protein, 18g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

178 Grams (178g)
Serving Size
178 g
Serving Weight
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530
Calories
Per serving
35 g
Protein
18 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 1,150 mg50%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein35 g (27%)
Carbs18 g (14%)
Fat35 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 0 g0%
Sodium 1,150 mg50%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 35g protein and 530 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat35g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural…

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Crispy™ Chicken Breast has 390 more calories than 7UP® (12 fl oz) and 35g more protein. Compare

Extra Crispy™ Chicken Breast has 340 more calories than 7UP® (16 fl oz) and 35g more protein. Compare

Compare with 7UP® (12 fl oz)

Extra Crispy™ Chicken Breast Compared With Nearby Items

KFC Extra Crispy™ Chicken Breast is listed in the Extra Crispy Chicken category with 530 calories, 35g protein, 18g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Extra Crispy™ Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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