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Last updated: Aug 9, 2026
KFC

Extra Crispy™ Chicken Thigh

Extra Crispy ChickenPopular

KFC Extra Crispy™ Chicken Thigh is fat-leaning, with about 63% of macro calories from fat. Each serving has 330 calories, 22g protein, 9g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

112 Grams (112g)
Serving Size
112 g
Serving Weight
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330
Calories
Per serving
22 g
Protein
9 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 700 mg30%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein22 g (27%)
Carbs9 g (11%)
Fat23 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 700 mg30%
Sugars 0 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 22g protein and 330 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural…

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Crispy™ Chicken Thigh has 190 more calories than 7UP® (12 fl oz) and 22g more protein. Compare

Extra Crispy™ Chicken Thigh has 140 more calories than 7UP® (16 fl oz) and 22g more protein. Compare

Compare with 7UP® (12 fl oz)

Extra Crispy™ Chicken Thigh Compared With Nearby Items

KFC Extra Crispy™ Chicken Thigh is listed in the Extra Crispy Chicken category with 330 calories, 22g protein, 9g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Extra Crispy™ Chicken Thigh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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