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Last updated: Aug 9, 2026
KFC

Kentucky Grilled Chicken® Breast

Kentucky Grilled ChickenPopular

KFC Kentucky Grilled Chicken® Breast is protein-leaning, with about 71% of macro calories from protein. Each serving has 210 calories, 38g protein, 0g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

131 Grams (131g)
Serving Size
131 g
Serving Weight
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210
Calories
Per serving
38 g
Protein
0 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 710 mg31%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein38 g (71%)
Carbs0 g (0%)
Fat7 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

71% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 0 g0%
Sodium 710 mg31%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 210 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium710mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Seasoned With: Maltodextrin, Salt, Bleached Wheat Flour, Monosodium Glutamate, Coconut Oil, Spices, Natural Flavor, Canola Oil, Garlic Powder, Soy Sauce (Soybean, Wheat, Salt),…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kentucky Grilled Chicken® Breast has 70 more calories than 7UP® (12 fl oz) and 38g more protein. Compare

Kentucky Grilled Chicken® Breast has 20 more calories than 7UP® (16 fl oz) and 38g more protein. Compare

Compare with 7UP® (12 fl oz)

Kentucky Grilled Chicken® Breast Compared With Nearby Items

KFC Kentucky Grilled Chicken® Breast is listed in the Kentucky Grilled Chicken category with 210 calories, 38g protein, 0g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Kentucky Grilled Chicken® Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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