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Last updated: Aug 9, 2026
KFC

Kentucky Grilled Chicken® Thigh

Kentucky Grilled ChickenPopular

KFC Kentucky Grilled Chicken® Thigh is fat-leaning, with about 54% of macro calories from fat. Each serving has 150 calories, 17g protein, 0g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

71 Grams (71g)
Serving Size
71 g
Serving Weight
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150
Calories
Per serving
17 g
Protein
0 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 420 mg18%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein17 g (46%)
Carbs0 g (0%)
Fat9 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 420 mg18%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17g protein and 150 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Seasoned With: Maltodextrin, Salt, Bleached Wheat Flour, Monosodium Glutamate, Coconut Oil, Spices, Natural Flavor, Canola Oil, Garlic Powder, Soy Sauce (Soybean, Wheat, Salt),…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kentucky Grilled Chicken® Thigh has 10 more calories than 7UP® (12 fl oz) and 17g more protein. Compare

Kentucky Grilled Chicken® Thigh has 40 fewer calories than 7UP® (16 fl oz) and 17g more protein. Compare

Compare with 7UP® (12 fl oz)

Kentucky Grilled Chicken® Thigh Compared With Nearby Items

KFC Kentucky Grilled Chicken® Thigh is listed in the Kentucky Grilled Chicken category with 150 calories, 17g protein, 0g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Kentucky Grilled Chicken® Thigh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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