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Last updated: Aug 9, 2026
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KFC

KFC® Gizzards

Regional Menu ItemsPopular

KFC® Gizzards: Fresh Gizzards Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Nonfat Milk, Whey, Potato Starch, Egg Whites, Maltodextrin, Triglycerides, Food Starch- Modified, Natural Flavor, Colonel's Secret Original Recipe Seasoning

1 Order (85g)
Serving Size
85 g
Serving Weight
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299
Calories
Per serving
20.1 g
Protein
17.6 g
Carbs
16.4 g
Fat

Nutrition Facts

Amount per serving

Calories299 kcal
% Daily Value*
Total Fat 16.4 g21%
Saturated Fat 2.1 g10%
Trans Fat 0.1 g—
Cholesterol 211 mg70%
Sodium 774 mg34%
Total Carbohydrate 17.6 g6%
Dietary Fiber 0.6 g2%
Total Sugars 0 g—
Protein 20.1 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

299
kcal
Protein20.1 g (27%)
Carbs17.6 g (24%)
Fat16.4 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 20.1 g40%
Fiber 0.6 g2%
Sodium 774 mg34%
Sugars 0 g—
Saturated Fat 2.1 g10%
How we calculate these values

Ingredients

KFC® Gizzards: Fresh Gizzards Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Nonfat Milk, Whey, Potato Starch, Egg Whites, Maltodextrin, Triglycerides, Food Starch- Modified, Natural Flavor, Colonel's Secret Original Recipe Seasoning.

Allergens

Contains

WheatMilkEgg

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.