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Last updated: Aug 9, 2026
KFC

KFC® Livers

Regional Menu ItemsPopular

KFC KFC® Livers is fat-leaning, with about 50% of macro calories from fat. Each serving has 232 calories, 16.9g protein, 12.3g carbs, and 12.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (85g)
Serving Size
85 g
Serving Weight
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232
Calories
Per serving
16.9 g
Protein
12.3 g
Carbs
12.8 g
Fat

Nutrition Facts

Amount per serving

Calories232 kcal
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 2.3 g12%
Trans Fat 0.1 g—
Cholesterol 283 mg94%
Sodium 749 mg33%
Total Carbohydrate 12.3 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 16.9 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

232
kcal
Protein16.9 g (29%)
Carbs12.3 g (21%)
Fat12.8 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 16.9 g34%
Fiber 0 g0%
Sodium 749 mg33%
Sugars 0 g—
Saturated Fat 2.3 g12%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 16.9g protein and 232 calories.Yes
Lower carb12.3g carbs per serving.Yes
Low fat12.8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium749mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

KFC® Livers: Fresh Livers Marinated With: Water, Salt. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Nonfat Milk, Whey, Potato Starch, Egg Whites, Maltodextrin, Triglycerides, Food Starch- Modified, Natural Flavor, Colonel's Secret Original Recipe…

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

KFC® Livers has 92 more calories than 7UP® (12 fl oz) and 16.9g more protein. Compare

KFC® Livers has 42 more calories than 7UP® (16 fl oz) and 16.9g more protein. Compare

Compare with 7UP® (12 fl oz)

KFC® Livers Compared With Nearby Items

KFC KFC® Livers is listed in the Regional Menu Items category with 232 calories, 16.9g protein, 12.3g carbs, and 12.8g fat per serving.

Data Source and Methodology

Nutrition values for KFC® Livers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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