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Last updated: Aug 9, 2026
KFC

Manzanita Sol® (20 fl oz)

BeveragesPopular

KFC Manzanita Sol® (20 fl oz) is carb-leaning, with about 100% of macro calories from carb. Each serving has 260 calories, 0g protein, 71g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 Fl. Oz.
Serving Size
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260
Calories
Per serving
0 g
Protein
71 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 71 g26%
Dietary Fiber 0 g0%
Total Sugars 71 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein0 g (0%)
Carbs71 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 55 mg2%
Sugars 71 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 260 calories.No
Lower carb71g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar71g total sugars per serving.Yes
High sodium55mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Visit http://www.pepsicobeveragefacts.com/ and select Fountain Drinks to get more information on this beverage

Similar Items in Beverages

View all
7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Manzanita Sol® (20 fl oz) has 120 more calories than 7UP® (12 fl oz) and the same amount of protein. Compare

Manzanita Sol® (20 fl oz) has 70 more calories than 7UP® (16 fl oz) and the same amount of protein. Compare

Compare with 7UP® (12 fl oz)

Manzanita Sol® (20 fl oz) Compared With Nearby Items

Compared with 7UP® (20 fl oz), another Beverages item at KFC, Manzanita Sol® (20 fl oz) has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Manzanita Sol® (20 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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