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Last updated: Aug 9, 2026
KFC

Mug Root Beer® (12 fl oz)

BeveragesPopular

KFC Mug Root Beer® (12 fl oz) is carb-leaning, with about 100% of macro calories from carb. Each serving has 140 calories, 0g protein, 39g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

12 Fl. Oz.
Serving Size
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140
Calories
Per serving
0 g
Protein
39 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 39 g14%
Dietary Fiber 0 g0%
Total Sugars 39 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein0 g (0%)
Carbs39 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 45 mg2%
Sugars 39 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 140 calories.No
Lower carb39g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar39g total sugars per serving.Yes
High sodium45mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Visit http://www.pepsicobeveragefacts.com/ and select Fountain Drinks to get more information on this beverage

Similar Items in Beverages

View all
7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mug Root Beer® (12 fl oz) has the same calories as 7UP® (12 fl oz) and the same amount of protein. Compare

Mug Root Beer® (12 fl oz) has 50 fewer calories than 7UP® (16 fl oz) and the same amount of protein. Compare

Compare with 7UP® (12 fl oz)

Mug Root Beer® (12 fl oz) Compared With Nearby Items

Compared with 7UP® (12 fl oz), another Beverages item at KFC, Mug Root Beer® (12 fl oz) has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mug Root Beer® (12 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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