NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

KFC

Original Recipe® Tenders Kids Meal

Kids MealPopular

KFC Original Recipe® Tenders Kids Meal is carb-leaning, with about 45% of macro calories from carb. Each serving has 350 calories, 21g protein, 39g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Kids Meal (102g)

Serving Size

102 g

Serving Weight

Add to Meal Ask AI about this item

350

Calories

Per serving

21 g

Protein

39 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 810 mg35%

Total Carbohydrate 39 g14%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein21 g (24%)

Carbs39 g (45%)

Fat12 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 810 mg35%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 21g protein and 350 calories.Yes

Lower carb39g carbs per serving.No

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Original Recipe® Tender (2): Boneless, Skinless, Chicken Breast Strip Containing Up To A 25% Solution Of Water, Seasoning (Rice Starch, Sodium Phosphates (Sodium Tripolyphosphate, Sodium Acid Pyrophosphate, And Sodium Hexametaphosphate), Salt, Monosodium…

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Recipe® Tenders Kids Meal has 210 more calories than 7UP® (12 fl oz) and 21g more protein. Compare

Original Recipe® Tenders Kids Meal has 160 more calories than 7UP® (16 fl oz) and 21g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

Original Recipe® Tenders Kids Meal Compared With Nearby Items

KFC Original Recipe® Tenders Kids Meal is listed in the Kids Meal category with 350 calories, 21g protein, 39g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Original Recipe® Tenders Kids Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI