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Last updated: Aug 9, 2026
KFC

Southern Iced Tea (16 fl oz)

BeveragesPopular

KFC Southern Iced Tea (16 fl oz) is carb-leaning, with about 97% of macro calories from carb. Each serving has 282 calories, 1.9g protein, 68.5g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

16 Fl. Oz. (500g)
Serving Size
500 g
Serving Weight
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282
Calories
Per serving
1.9 g
Protein
68.5 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories282 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.3 g1%
Trans Fat 0.3 g—
Cholesterol 2 mg1%
Sodium 36 mg2%
Total Carbohydrate 68.5 g25%
Dietary Fiber 1.2 g4%
Total Sugars 69 g—
Protein 1.9 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

282
kcal
Protein1.9 g (3%)
Carbs68.5 g (97%)
Fat0.3 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 1.9 g4%
Fiber 1.2 g4%
Sodium 36 mg2%
Sugars 69 g—
Saturated Fat 0.3 g1%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1.9g protein and 282 calories.No
Lower carb68.5g carbs per serving.No
Low fat0.3g total fat per serving.Yes
High sugar69g total sugars per serving.Yes
High sodium36mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Southern Iced Tea: Black Tea, Sugar

Similar Items in Beverages

View all
7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Iced Tea (16 fl oz) has 142 more calories than 7UP® (12 fl oz) and 1.9g more protein. Compare

Southern Iced Tea (16 fl oz) has 92 more calories than 7UP® (16 fl oz) and 1.9g more protein. Compare

Compare with 7UP® (12 fl oz)

Southern Iced Tea (16 fl oz) Compared With Nearby Items

Compared with 7UP® (20 fl oz), another Beverages item at KFC, Southern Iced Tea (16 fl oz) has 42 more calories than it and 1.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southern Iced Tea (16 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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