NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
KFC

Southern Iced Tea (Gallon)

BeveragesPopular

KFC Southern Iced Tea (Gallon) is carb-leaning, with about 97% of macro calories from carb. Each serving has 2,252 calories, 15.2g protein, 548g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

128 Fl. Oz. (4,000g)
Serving Size
4,000 g
Serving Weight
Add to Meal Ask AI about this item
2,252
Calories
Per serving
15.2 g
Protein
548 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories2,252 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 2 g—
Cholesterol 16 mg5%
Sodium 284 mg12%
Total Carbohydrate 548 g199%
Dietary Fiber 9.4 g34%
Total Sugars 552 g—
Protein 15.2 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,252
kcal
Protein15.2 g (3%)
Carbs548 g (97%)
Fat2 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate563 min walk

About 225 minutes of running for these calories.

Key Nutrients

Protein 15.2 g30%
Fiber 9.4 g34%
Sodium 284 mg12%
Sugars 552 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 15.2g protein and 2,252 calories.No
Lower carb548g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar552g total sugars per serving.Yes
High sodium284mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Southern Iced Tea: Black Tea, Sugar

Similar Items in Beverages

View all
7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Iced Tea (Gallon) has 2112 more calories than 7UP® (12 fl oz) and 15.2g more protein. Compare

Southern Iced Tea (Gallon) has 2062 more calories than 7UP® (16 fl oz) and 15.2g more protein. Compare

Compare with 7UP® (12 fl oz)

Southern Iced Tea (Gallon) Compared With Nearby Items

Compared with 7UP® (30 fl oz), another Beverages item at KFC, Southern Iced Tea (Gallon) has 1902 more calories than it and 15.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southern Iced Tea (Gallon) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI