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Last updated: Aug 9, 2026
KFC

Tropicana® Fruit Punch (30 fl oz)

BeveragesPopular

KFC Tropicana® Fruit Punch (30 fl oz) is carb-leaning, with about 100% of macro calories from carb. Each serving has 420 calories, 0g protein, 113g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

30 Fl. Oz.
Serving Size
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420
Calories
Per serving
0 g
Protein
113 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 113 g41%
Dietary Fiber 0 g0%
Total Sugars 112 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein0 g (0%)
Carbs113 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 90 mg4%
Sugars 112 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 420 calories.No
Lower carb113g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar112g total sugars per serving.Yes
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Visit http://www.pepsicobeveragefacts.com/ and select Fountain Drinks to get more information on this beverage

Similar Items in Beverages

View all
7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropicana® Fruit Punch (30 fl oz) has 280 more calories than 7UP® (12 fl oz) and the same amount of protein. Compare

Tropicana® Fruit Punch (30 fl oz) has 230 more calories than 7UP® (16 fl oz) and the same amount of protein. Compare

Compare with 7UP® (12 fl oz)

Tropicana® Fruit Punch (30 fl oz) Compared With Nearby Items

Compared with 7UP® (30 fl oz), another Beverages item at KFC, Tropicana® Fruit Punch (30 fl oz) has 70 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tropicana® Fruit Punch (30 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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