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Last updated: Aug 9, 2026
KFC

Twister®

SandwichesPopular

KFC Twister® is carb-leaning, with about 43% of macro calories from carb. Each serving has 679 calories, 29.1g protein, 73.9g carbs, and 31.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (229.6g)
Serving Size
229.6 g
Serving Weight
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679
Calories
Per serving
29.1 g
Protein
73.9 g
Carbs
31.1 g
Fat

Nutrition Facts

Amount per serving

Calories679 kcal
% Daily Value*
Total Fat 31.1 g40%
Saturated Fat 7.2 g36%
Trans Fat 0.1 g—
Cholesterol 80 mg27%
Sodium 1,355 mg59%
Total Carbohydrate 73.9 g27%
Dietary Fiber 0.8 g3%
Total Sugars 3.1 g—
Protein 29.1 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

679
kcal
Protein29.1 g (17%)
Carbs73.9 g (43%)
Fat31.1 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 29.1 g58%
Fiber 0.8 g3%
Sodium 1,355 mg59%
Sugars 3.1 g—
Saturated Fat 7.2 g36%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 29.1g protein and 679 calories.No
Lower carb73.9g carbs per serving.No
Low fat31.1g total fat per serving.No
High sugar3.1g total sugars per serving.No
High sodium1,355mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

NEW! Original Recipe® Tender (each): Boneless, Skinless, Chicken Breast Strip Containing Up To A 25% Solution Of Water, Seasoning (Rice Starch, Sodium Phosphates (Sodium Tripolyphosphate, Sodium Acid Pyrophosphate, And Sodium Hexametaphosphate), Salt,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Twister® has 539 more calories than 7UP® (12 fl oz) and 29.1g more protein. Compare

Twister® has 489 more calories than 7UP® (16 fl oz) and 29.1g more protein. Compare

Compare with 7UP® (12 fl oz)

Twister® Compared With Nearby Items

KFC Twister® is listed in the Sandwiches category with 679 calories, 29.1g protein, 73.9g carbs, and 31.1g fat per serving.

Data Source and Methodology

Nutrition values for Twister® are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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