Mountain Dew, Medium vs Burritos, All Meat, Al Pastor

Compare calories, protein, carbs, fat, sodium, and fiber for these King Taco menu items.

Quick answer

Mountain Dew, Medium is lowest in calories, while Burritos, All Meat, Al Pastor gives the most protein.

Lowest calories

Mountain Dew, Medium

250 kcal

Highest protein

Burritos, All Meat, Al Pastor

67 g protein

Lowest carbs

Mountain Dew, Medium

67 g carbs

Lowest sodium

Mountain Dew, Medium

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew, MediumBeverages	250 kcal	0 g	67 g	0 g	0 g	115 mg
Burritos, All Meat, Al PastorBurritos	1,010 kcal	67 g	68 g	53 g	0 g	2,056 mg

Choose Mountain Dew, Medium if your priority is keeping calories lower. It has 250 calories per serving.

Choose Burritos, All Meat, Al Pastor if you want the most protein. It has 67g protein per serving.

If sodium matters, Mountain Dew, Medium is the lighter sodium pick at 115mg.

Open these items in the King Taco calculator to see combined calories and macros.