Quesadillas, Tinga vs Burritos, All Meat, Al Pastor

Compare calories, protein, carbs, fat, sodium, and fiber for these King Taco menu items.

Quick answer

Quesadillas, Tinga is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Quesadillas, Tinga

810 kcal

Highest protein

Quesadillas, Tinga

92 g protein

Lowest carbs

Burritos, All Meat, Al Pastor

68 g carbs

Lowest sodium

Quesadillas, Tinga

1,911 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadillas, TingaQuesadillas	810 kcal	92 g	78 g	40 g	0 g	1,911 mg
Burritos, All Meat, Al PastorBurritos	1,010 kcal	67 g	68 g	53 g	0 g	2,056 mg

Choose Quesadillas, Tinga if your priority is keeping calories lower. It has 810 calories per serving.

Choose Quesadillas, Tinga if you want the most protein. It has 92g protein per serving.

If sodium matters, Quesadillas, Tinga is the lighter sodium pick at 1,911mg.

Open these items in the King Taco calculator to see combined calories and macros.