Tamales, Chicken vs Burritos, All Meat, Al Pastor

Compare calories, protein, carbs, fat, sodium, and fiber for these King Taco menu items.

Quick answer

Tamales, Chicken is lowest in calories, while Burritos, All Meat, Al Pastor gives the most protein.

Lowest calories

Tamales, Chicken

340 kcal

Highest protein

Burritos, All Meat, Al Pastor

67 g protein

Lowest carbs

Tamales, Chicken

39 g carbs

Lowest sodium

Tamales, Chicken

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tamales, ChickenTamales	340 kcal	12 g	39 g	16 g	0 g	750 mg
Burritos, All Meat, Al PastorBurritos	1,010 kcal	67 g	68 g	53 g	0 g	2,056 mg

Choose Tamales, Chicken if your priority is keeping calories lower. It has 340 calories per serving.

Choose Burritos, All Meat, Al Pastor if you want the most protein. It has 67g protein per serving.

If sodium matters, Tamales, Chicken is the lighter sodium pick at 750mg.

Open these items in the King Taco calculator to see combined calories and macros.