Tamales, Pork vs Burritos, All Meat, Al Pastor

Compare calories, protein, carbs, fat, sodium, and fiber for these King Taco menu items.

Quick answer

Tamales, Pork is lowest in calories, while Burritos, All Meat, Al Pastor gives the most protein.

Lowest calories

Tamales, Pork

430 kcal

Highest protein

Burritos, All Meat, Al Pastor

67 g protein

Lowest carbs

Tamales, Pork

42 g carbs

Lowest sodium

Tamales, Pork

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tamales, PorkTamales	430 kcal	12 g	42 g	25 g	0 g	890 mg
Burritos, All Meat, Al PastorBurritos	1,010 kcal	67 g	68 g	53 g	0 g	2,056 mg

Choose Tamales, Pork if your priority is keeping calories lower. It has 430 calories per serving.

Choose Burritos, All Meat, Al Pastor if you want the most protein. It has 67g protein per serving.

If sodium matters, Tamales, Pork is the lighter sodium pick at 890mg.

Open these items in the King Taco calculator to see combined calories and macros.