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Last updated: Aug 9, 2026

King Taco

Atole

BeveragesPopular

King Taco Atole is carb-leaning, with about 76% of macro calories from carb. Each serving has 290 calories, 6g protein, 56g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (340g)

Serving Size

340 g

Serving Weight

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290

Calories

Per serving

6 g

Protein

56 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 56 g20%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein6 g (8%)

Carbs56 g (76%)

Fat5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 75 mg3%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 290 calories.No

Lower carb56g carbs per serving.No

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Atole has 720 fewer calories than Burritos, All Meat, Al Pastor and 61g less protein. Compare

Atole has 690 fewer calories than Burritos, All Meat, Buche and 89g less protein. Compare

Burritos, All Meat, Al Pastor1,010 kcal · 67 g proteinBurritos, All Meat, Buche980 kcal · 95 g proteinBurritos, All Meat, Cabeza960 kcal · 85 g proteinBurritos, All Meat, Carne Asada970 kcal · 77 g proteinBurritos, All Meat, Carnitas1,300 kcal · 83 g proteinBurritos, All Meat, Chicharron1,380 kcal · 64 g protein

Compare with Burritos, All Meat, Al Pastor

Atole Compared With Nearby Items

King Taco Atole is listed in the Beverages category with 290 calories, 6g protein, 56g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Atole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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