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Last updated: Aug 9, 2026

King Taco

Sopes, Al Pastor

SopesPopular

King Taco Sopes, Al Pastor is carb-leaning, with about 43% of macro calories from carb. Each serving has 320 calories, 12g protein, 34g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (149g)

Serving Size

149 g

Serving Weight

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320

Calories

Per serving

12 g

Protein

34 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 701 mg30%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein12 g (15%)

Carbs34 g (43%)

Fat15 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 701 mg30%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 12g protein and 320 calories.No

Lower carb34g carbs per serving.No

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium701mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sopes, Al Pastor has 30 more calories than Atole and 6g more protein. Compare

Sopes, Al Pastor has 690 fewer calories than Burritos, All Meat, Al Pastor and 55g less protein. Compare

Atole290 kcal · 6 g proteinBurritos, All Meat, Al Pastor1,010 kcal · 67 g proteinBurritos, All Meat, Buche980 kcal · 95 g proteinBurritos, All Meat, Cabeza960 kcal · 85 g proteinBurritos, All Meat, Carne Asada970 kcal · 77 g proteinBurritos, All Meat, Carnitas1,300 kcal · 83 g protein

Compare with Atole

Sopes, Al Pastor Compared With Nearby Items

King Taco Sopes, Al Pastor is listed in the Sopes category with 320 calories, 12g protein, 34g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Sopes, Al Pastor are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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