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Kneaders Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
Apple Butternut Bisque Soup, 12oz
Soups
300
Cal
Apple Butternut Bisque Soup, 32oz
Soups
800
Cal
Apple Butternut Bisque Soup, 8oz
Soups
200
Cal
Artichoke Portabella Soup, 12oz
Soups
130
Cal
Artichoke Portabella Soup, 32oz
Soups
340
Cal
Artichoke Portabella Soup, 8oz
Soups
80
Cal
Asiago Bisque Soup, 12oz
Soups
390
Cal
Asiago Bisque Soup, 32oz
Soups
1,040
Cal
Asiago Bisque Soup, 8oz
Soups
260
Cal
Bacon & Cheese Breakfast Sandwich
Breakfast
500
Cal
Bacon, Egg & Cheese Breakfast Sandwich
Breakfast
690
Cal
Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich
Breakfast
590
Cal
Balsamic Vinaigrette Dressing
Dressings
90
Cal
Barq's Root Beer
Beverages
180
Cal
Bars, Almond Citrus
Pastries
290
Cal
Bars, Caramel Oat
Pastries
310
Cal
Bars, Holiday Nut
Pastries
380
Cal
Bars, Ooey Gooey Goodness
Pastries
430
Cal
Bars, Ultimate Cookie
Pastries
450
Cal
Berry Cheesecake
Pastries
590
Cal
Bread Pudding, Apple Cinnamon
Pastries
1,010
Cal
Bread Pudding, Cranberry Apple
Pastries
1,010
Cal
Bread Pudding, German Chocolate
Pastries
900
Cal
Bread Pudding, Raspberry
Pastries
890
Cal
Bread Slices, 100% Whole Wheat
Breads
160
Cal
Bread Slices, Apricot Almond Wreath
Breads
90
Cal
Bread Slices, Asiago Cheese
Breads
170
Cal
Bread Slices, Baguette
Breads
410
Cal
Bread Slices, Challah
Breads
180
Cal
Bread Slices, Chunky Cinnamon
Breads
180
Cal
Bread Slices, Ciabatta
Breads
140
Cal
Bread Slices, Country White
Breads
160
Cal
Bread Slices, Cranberry Pistachio
Breads
150
Cal
Bread Slices, Focaccia
Breads
440
Cal
Bread Slices, French Country
Breads
150
Cal
Bread Slices, Garlic Cheddar
Breads
150
Cal
Bread Slices, Hazelnut 12 Grain
Breads
170
Cal
Bread Slices, Honey Wheat
Breads
150
Cal
Bread Slices, Irish Soda Bread
Breads
120
Cal
Bread Slices, Jalapeno Cheddar
Breads
120
Cal
Bread Slices, Paesano
Breads
100
Cal
Bread Slices, Potato Rosemary
Breads
90
Cal
Bread Slices, Raisin Walnut
Breads
130
Cal
Bread Slices, Rosemary Foccacia
Breads
100
Cal
Bread Slices, Rustic Rye
Breads
150
Cal
Bread Slices, Seeded Baguette
Breads
450
Cal
Breakfast Pastries, Butter Croissant
Pastries
330
Cal
Breakfast Pastries, Cherry Greek Yogurt Croissant
Pastries
350
Cal
Breakfast Pastries, Chocolate Croissant
Pastries
280
Cal
Breakfast Pastries, Cinnamon Rolls
Pastries
530
Cal
Breakfast Pastries, Coconut Citrus Scone
Pastries
690
Cal
Breakfast Pastries, Cranberry White Chocolate Scone
Pastries
540
Cal
Breakfast Pastries, Twice-Baked Almond Croissant
Pastries
370
Cal
Broccoli Sunflower Salad
Salads
470
Cal
Build Your Own Beverage, 2% Milk
Beverages
210
Cal
Build Your Own Beverage, Almond Syrup
Beverages
100
Cal
Build Your Own Beverage, Black Raspberry Syrup
Beverages
100
Cal
Build Your Own Beverage, Blood Orange Syrup
Beverages
80
Cal
Build Your Own Beverage, Caramel Sauce Syrup
Beverages
120
Cal
Build Your Own Beverage, Caramel Syrup
Beverages
100
Cal
Build Your Own Beverage, Cherry Syrup
Beverages
100
Cal
Build Your Own Beverage, Coffee
Beverages
5
Cal
Build Your Own Beverage, Dark Chocolate Syrup
Beverages
110
Cal
Build Your Own Beverage, Espresso
Beverages
5
Cal
Build Your Own Beverage, Hazelnut Syrup
Beverages
80
Cal
Build Your Own Beverage, Irish Creme Syrup
Beverages
100
Cal
Build Your Own Beverage, Peppermint Syrup
Beverages
100
Cal
Bundt Cakes, Banana Nut
Pastries
620
Cal
Bundt Cakes, Lemon Ginger
Pastries
540
Cal
Bundt Cakes, Red Velvet
Pastries
500
Cal
Bundt Cakes, Triple Chocolate Pudding
Pastries
500
Cal
Burnt Almond Fudge Cheesecake
Pastries
580
Cal
Caffe Latte
Beverages
210
Cal
Caffe Mocha
Beverages
310
Cal
Caffeine-Free Diet Coke
Beverages
0
Cal
Caramel Frappe
Beverages
500
Cal
Caramel Macchiato
Beverages
700
Cal
Caramel Pancake Syrup, 2oz
Breakfast
186
Cal
Caramel Pancake Syrup, 4oz
Breakfast
450
Cal
Cauliflower Turmeric Bisque Soup, 12oz
Soups
300
Cal
Cauliflower Turmeric Bisque Soup, 32oz
Soups
800
Cal
Cauliflower Turmeric Bisque Soup, 8oz
Soups
200
Cal
Chai Tea Latte
Beverages
440
Cal
Chicken Ala Mondo Salad
Salads
349
Cal
Chicken And Wild Rice Soup, 12oz
Soups
465
Cal
Chicken And Wild Rice Soup, 32oz
Soups
1,240
Cal
Chicken And Wild Rice Soup, 8oz
Soups
310
Cal
Chicken Pot Pie Soup, 12oz
Soups
190
Cal
Chicken Pot Pie Soup, 32oz
Soups
520
Cal
Chicken Pot Pie Soup, 8oz
Soups
130
Cal
Chicken Raspberry Nut Salad
Salads
282
Cal
Chicken Salad Croissant
Sandwiches
595
Cal
Chicken Tortilla Soup, 12oz
Soups
180
Cal
Chicken Tortilla Soup, 32oz
Soups
480
Cal
Chicken Tortilla Soup, 8oz
Soups
120
Cal
Chocolate Cherry Cheesecake
Pastries
650
Cal
Chunky Cinnamon French Toast, 2 Slices & 2oz Syrup
Breakfast
1,050
Cal
Coca-Cola
Beverages
160
Cal
Coca-Cola Zero
Beverages
0
Cal
Coffee
Beverages
5
Cal
Cookies, Chocolate Chunk
Pastries
310
Cal
Cookies, Chocolate Salted Caramel
Pastries
380
Cal
Cookies, Ginger Bread with Milk & White Chocolate
Pastries
560
Cal
Cookies, Ginger Bread with White Chocolate
Pastries
420
Cal
Cookies, Kids Sugar
Pastries
320
Cal
Cookies, Mexican Wedding
Pastries
290
Cal
Cookies, Oatmeal Raisin
Pastries
280
Cal
Cookies, Peanut Butter
Pastries
320
Cal
Cookies, Pumpkin Chocolate Chip
Pastries
300
Cal
Cookies, Sugar
Pastries
460
Cal
Cookies, White Chocolate Macadamia Nut
Pastries
320
Cal
Cotija Cilantro Dressing
Dressings
165
Cal
Cream Cheese Brownie Brownie
Pastries
390
Cal
Cream Of Broccoli Soup, 12oz
Soups
270
Cal
Cream Of Broccoli Soup, 32oz
Soups
720
Cal
Cream Of Broccoli Soup, 8oz
Soups
180
Cal
Creamy Ranch Dressing
Dressings
210
Cal
Cupcakes, Boston Cream
Pastries
290
Cal
Cupcakes, Chocolate Cherry Cheesecake
Pastries
300
Cal
Cupcakes, Chocolate Mint
Pastries
600
Cal
Cupcakes, Chocolate Peanut Buttereach
Pastries
430
Cal
Cupcakes, Devil's Food, No Icing
Pastries
190
Cal
Cupcakes, Easter Cupcake
Pastries
540
Cal
Cupcakes, Raspberry Lemon
Pastries
380
Cal
Cupcakes, Red Velvet
Pastries
470
Cal
Cupcakes, Salted Caramel Praline Each
Pastries
510
Cal
Cupcakes, White, No Icing
Pastries
190
Cal
Dave's BLT Sandwich, Half without Bread
Sandwiches
240
Cal
Dave's BLT Sandwich, Whole without Bread
Sandwiches
480
Cal
Diet Coke
Beverages
0
Cal
Double Chocolate Frappe
Beverages
450
Cal
Double Fudge Brownie Brownie
Pastries
400
Cal
Dr Pepper
Beverages
140
Cal
Egg & Cheese Breakfast Sandwich
Breakfast
600
Cal
Egg & Cheese with Egg Whites Breakfast Sandwich
Breakfast
500
Cal
Famous Sandwiches, Chicken, Cheese & Ham Sandwich on Ciabatta
Sandwiches
850
Cal
Famous Sandwiches, French Dip on Baguette
Sandwiches
610
Cal
Famous Sandwiches, Tuna on Hazelnut 12 Grain
Sandwiches
710
Cal
Famous Sandwiches, Turkey Bacon Avocado Sandwich on Focaccia
Sandwiches
845
Cal
Famous Sandwiches, Turkey, Ham & Beef Club Sandwich on French Country
Sandwiches
705
Cal
Fresh Fruit Salad
Salads
96
Cal
Frozen Chai Frappe
Beverages
550
Cal
Frozen Hot Chocolate Frappe
Beverages
440
Cal
Fully Loaded Potato Soup, 12oz
Soups
390
Cal
Fully Loaded Potato Soup, 32oz
Soups
1,040
Cal
Fully Loaded Potato Soup, 8oz
Soups
260
Cal
German Chocolate Brownie Brownie
Pastries
470
Cal
Ham & Cheese Breakfast Sandwich
Breakfast
455
Cal
Ham & Swiss Sandwich, Half without Bread
Sandwiches
193
Cal
Ham & Swiss Sandwich, Whole without Bread
Sandwiches
385
Cal
Ham Sandwich, Half without Bread
Sandwiches
170
Cal
Ham Sandwich, Whole without Bread
Sandwiches
340
Cal
Ham, Egg & Cheese Breakfast Sandwich
Breakfast
645
Cal
Ham, Egg & Cheese with Egg Whites Breakfast Sandwich
Breakfast
545
Cal
Hatch Green Chile And Pork Stew Soup, 12oz
Soups
270
Cal
Hatch Green Chile And Pork Stew Soup, 32oz
Soups
720
Cal
Hatch Green Chile And Pork Stew Soup, 8oz
Soups
180
Cal
Hi-C Poppin® Pink Lemonade
Beverages
160
Cal
Homemade Chicken Noodle Soup, 12oz
Soups
150
Cal
Homemade Chicken Noodle Soup, 32oz
Soups
400
Cal
Homemade Chicken Noodle Soup, 8oz
Soups
100
Cal
Homemade Pancake, 3 Cakes & 2oz Syrup
Breakfast
970
Cal
Hot Drinks, Americano
Beverages
5
Cal
Hot Drinks, Cappuccino
Beverages
240
Cal
Hot Drinks, Hot Chocolate
Beverages
390
Cal
Hot Drinks, Mexican Spice Hot Chocolate
Beverages
380
Cal
Hot Drinks, Steamer (Whole Milk, No Syrup)
Beverages
240
Cal
Hot Drinks, Steamer (Zero Fat Milk, No Syrup)
Beverages
210
Cal
Individual Pastries, Caramel Apple with Dark Chocolate & Butterfinger
Pastries
650
Cal
Individual Pastries, Caramel Apple with Oreo
Pastries
540
Cal
Individual Pastries, Caramel Apple with White Chocolate & Cinnamon
Pastries
550
Cal
Individual Pastries, Caramel Apple with White Chocolate & Walnuts
Pastries
570
Cal
Individual Pastries, Chocolate Dipped Strawberries
Pastries
60
Cal
Individual Pastries, Chocolate Dipped Strawberries with Chocolate Curls
Pastries
80
Cal
Individual Pastries, Chocolate Dipped Strawberry with Pecans
Pastries
90
Cal
Individual Pastries, Chocolate Dome
Pastries
840
Cal
Individual Pastries, Eclair
Pastries
250
Cal
Individual Pastries, Fruit Tart
Pastries
430
Cal
Individual Pastries, Key Lime Tart
Pastries
390
Cal
Individual Pastries, Peach Tart
Pastries
370
Cal
Individual Pastries, Pecan Tassie
Pastries
570
Cal
Ivory Mocha
Beverages
210
Cal
Kids Green Salad Salad
Salads
150
Cal
Kids Meals, Grilled Cheese on Wheat
Sandwiches
260
Cal
Kids Meals, Grilled Cheese on White
Sandwiches
260
Cal
Kids Meals, Ham & Cheese on Wheat
Sandwiches
320
Cal
Kids Meals, Ham & Cheese on White
Sandwiches
310
Cal
Kids Meals, Kids Green Salad
Sandwiches
150
Cal
Kids Meals, Peanut Butter & Jam on Wheat
Sandwiches
350
Cal
Kids Meals, Peanut Butter & Jam on White
Sandwiches
340
Cal
Kids Pancakes, 3 Cakes & 4oz Syrup
Breakfast
460
Cal
Large Green Avocado Salad
Salads
284
Cal
Mint Brownie
Pastries
480
Cal
Minute Maid Light Lemonade
Beverages
10
Cal
Muffin Tops, Almond Poppy Muffin
Pastries
590
Cal
Muffin Tops, Blueberry Lemon
Pastries
510
Cal
Muffin Tops, Chocolate Zucchini Walnut/Coconut
Pastries
580
Cal
Muffin Tops, Lemon Kolache
Pastries
600
Cal
Muffin Tops, Pumpkin
Pastries
470
Cal
Muffin Tops, Raspberry Kolache
Pastries
560
Cal
Mulligatawny Soup, 12oz
Soups
240
Cal
Mulligatawny Soup, 32oz
Soups
640
Cal
Mulligatawny Soup, 8oz
Soups
160
Cal
Omelets, American
Breakfast
750
Cal
Omelets, American with Egg Whites
Breakfast
660
Cal
Omelets, Greek
Breakfast
570
Cal
Omelets, Greek with Egg Whites
Breakfast
480
Cal
Omelets, Italian
Breakfast
870
Cal
Omelets, Italian with Egg Whites
Breakfast
780
Cal
Omelets, Mexican
Breakfast
620
Cal
Omelets, Mexican with Egg Whites
Breakfast
530
Cal
Panini, Chicken Pesto on French Country
Sandwiches
645
Cal
Panini, Reuben on Rustic Rye
Sandwiches
665
Cal
Panini, Turkey & Artichoke on Focaccia
Sandwiches
905
Cal
Parmesan Sausage Kale Soup, 12oz
Soups
285
Cal
Parmesan Sausage Kale Soup, 32oz
Soups
760
Cal
Parmesan Sausage Kale Soup, 8oz
Soups
190
Cal
Pastrami Sandwich, Half without Bread
Sandwiches
215
Cal
Pastrami Sandwich, Whole without Bread
Sandwiches
430
Cal
Pecan Pancakes, 3 Cakes & 4oz Syrup
Breakfast
1,070
Cal
Peppermint Cheesecake
Pastries
630
Cal
Petite Cakes, Carrot
Pastries
750
Cal
Petite Cakes, Chocolate Mousse
Pastries
530
Cal
Petite Cakes, Chocolate Peppermint
Pastries
540
Cal
Petite Cakes, Lemon Cream
Pastries
510
Cal
Petite Cakes, Pineapple Coconut Cream Petite Cake
Pastries
530
Cal
Petite Cakes, Pumpkin Chocolate Chip Petite Cake
Pastries
730
Cal
Petite Cakes, Raspberry Cream
Pastries
500
Cal
Petite Cakes, Tres Leches
Pastries
670
Cal
Pies, Cherry Lattice
Pastries
533
Cal
Pies, Coconut Cream
Pastries
590
Cal
Pies, Key Lime
Pastries
500
Cal
Pies, Raspberry Cream Cheese Slice
Pastries
490
Cal
Poppy Seed Dressing
Dressings
195
Cal
Powerade Mountain Blast
Beverages
90
Cal
Provolone & Muenster Sandwich Cheese Melt, Half
Sandwiches
420
Cal
Provolone & Muenster Sandwich Cheese Melt, Whole
Sandwiches
840
Cal
Pumpkin Cheesecake
Pastries
630
Cal
Raspberry Vinaigrette Dressing
Dressings
195
Cal
Roast Beef Ranch Sandwich, Half Sandwich without Bread
Sandwiches
170
Cal
Roast Beef Ranch Sandwich, Whole Sandwich without Bread
Sandwiches
340
Cal
Roast Beef Sandwich, Half without Bread
Sandwiches
180
Cal
Roast Beef Sandwich, Whole without Bread
Sandwiches
360
Cal
Roasted Red Pepper Gouda Soup, 12oz
Soups
300
Cal
Roasted Red Pepper Gouda Soup, 32oz
Soups
800
Cal
Roasted Red Pepper Gouda Soup, 8oz
Soups
200
Cal
Rolls, Dollar Rolls
Breads
170
Cal
Rolls, French Country Soup Bun
Breads
760
Cal
Rolls, Multi Grain
Breads
170
Cal
Rolls, Orange
Breads
230
Cal
Rolls, Petit Pain
Breads
230
Cal
Rolls, Raspberry
Breads
230
Cal
Rolls, Soft
Breads
250
Cal
Salted Caramel Pecan Cheesecake
Pastries
600
Cal
San Marzano Tomato Basil Bisque Soup, 12oz
Soups
270
Cal
San Marzano Tomato Basil Bisque Soup, 32oz
Soups
720
Cal
San Marzano Tomato Basil Bisque Soup, 8oz
Soups
180
Cal
Sausage & Cheese Breakfast Sandwich
Breakfast
660
Cal
Sausage, Egg & Cheese Sandwich Breakfast Sandwich
Breakfast
850
Cal
Sausage, Egg & Cheese Sandwich with Egg Whites Breakfast Sandwich
Breakfast
750
Cal
Sheet Cakes, Carrot
Pastries
560
Cal
Sheet Cakes, Chocolate Mousse
Pastries
400
Cal
Sheet Cakes, Chocolate Peppermint
Pastries
400
Cal
Sheet Cakes, Lemon Cream
Pastries
380
Cal
Sheet Cakes, Pineapple Coconut Cream Piece
Pastries
400
Cal
Sheet Cakes, Pumpkin Chocolate Chip Piece
Pastries
550
Cal
Sheet Cakes, Raspberry Cream
Pastries
370
Cal
Sheet Cakes, Tres Leches
Pastries
500
Cal
Smoothies, Blueberry #5
Beverages
510
Cal
Smoothies, Goin® Guava
Beverages
570
Cal
Smoothies, Mango Tango
Beverages
530
Cal
Smoothies, Mornin® Sunshine
Beverages
490
Cal
Smoothies, No Dairy Berry
Beverages
220
Cal
Smoothies, Pink Pina Colada
Beverages
830
Cal
Smoothies, Planet Peaches
Beverages
470
Cal
Smoothies, Razzleberry
Beverages
520
Cal
Smoothies, Strawberry Tsunami
Beverages
470
Cal
Southwest BBQ Chicken Salad
Salads
435
Cal
Spicy Thai Dressing
Dressings
180
Cal
Sprite
Beverages
160
Cal
Steel Cut Oatmeal, 1 Bowl
Breakfast
170
Cal
Steel Cut Oatmeal, 1 Cup
Breakfast
80
Cal
Steel Cut Oatmeal, Banana Walnut, 1 Bowl
Breakfast
560
Cal
Steel Cut Oatmeal, Banana Walnut, 1 Cup
Breakfast
280
Cal
Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl
Breakfast
680
Cal
Steel Cut Oatmeal, Cranberry Coconut, 1 Cup
Breakfast
340
Cal
Steel Cut Oatmeal, Fresh Fruit, 1 Bowl
Breakfast
180
Cal
Steel Cut Oatmeal, Fresh Fruit, 1 Cup
Breakfast
90
Cal
Sweet Breads, Banana Crumb
Breads
210
Cal
Sweet Breads, Blueberry Lemon
Breads
220
Cal
Sweet Breads, Cranberry Orange
Breads
220
Cal
Sweet Breads, Pumpkin
Breads
220
Cal
Sweet Breads, Snickerdoodle
Breads
230
Cal
Sweet Breads, Triple Chocolate
Breads
240
Cal
Sweet Breads, Zucchini Walnut
Breads
230
Cal
Tea
Beverages
5
Cal
Thai Chicken Salad
Salads
130
Cal
Thai Coconut Curry Soup, 12oz
Soups
410
Cal
Thai Coconut Curry Soup, 32oz
Soups
1,080
Cal
Thai Coconut Curry Soup, 8oz
Soups
270
Cal
Thousand Island Dressing
Dressings
139
Cal
Three Cheese Cauliflower Soup, 12oz
Soups
490
Cal
Three Cheese Cauliflower Soup, 32oz
Soups
1,310
Cal
Three Cheese Cauliflower Soup, 8oz
Soups
330
Cal
Turkey & White Bean Chili Soup, 12oz
Soups
270
Cal
Turkey & White Bean Chili Soup, 32oz
Soups
720
Cal
Turkey & White Bean Chili Soup, 8oz
Soups
180
Cal
Turkey Bacon Avocado Salad
Salads
275
Cal
Turkey Cranberry Croissant
Sandwiches
470
Cal
Turkey Cranberry Sunflower Salad
Salads
339
Cal
Turkey Ranch Sandwich, Half without Bread
Sandwiches
170
Cal
Turkey Ranch Sandwich, Whole Sandwich without Bread
Sandwiches
340
Cal
Turkey Sandwich, Half without Bread
Sandwiches
180
Cal
Turkey Sandwich, Whole without Bread
Sandwiches
360
Cal
Turtle Cheesecake
Pastries
630
Cal
Veggie Avocado Sandwich, Half Sandwich without Bread
Sandwiches
205
Cal
Veggie Avocado Sandwich, Whole Sandwich without Bread
Sandwiches
410
Cal
White Cheddar & Poblano Soup, 12oz
Soups
550
Cal
White Cheddar & Poblano Soup, 32oz
Soups
1,470
Cal
White Cheddar & Poblano Soup, 8oz
Soups
370
Cal
White Chocolate with Raspberries Frappe
Beverages
830
Cal
White Chocolate with Strawberries Frappe
Beverages
830
Cal
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