Bars, Almond Citrus vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Bars, Almond Citrus is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bars, Almond Citrus

290 kcal

Highest protein

Bars, Almond Citrus

5 g protein

Lowest carbs

Apple Butternut Bisque Soup, 12oz

24 g carbs

Lowest sodium

Bars, Almond Citrus

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bars, Almond CitrusPastries	290 kcal	5 g	42 g	13 g	1 g	85 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Bars, Almond Citrus if your priority is keeping calories lower. It has 290 calories per serving.

Choose Bars, Almond Citrus if you want the most protein. It has 5g protein per serving.

If sodium matters, Bars, Almond Citrus is the lighter sodium pick at 85mg.

Open these items in the Kneaders calculator to see combined calories and macros.