Bars, Almond Citrus vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Bars, Almond Citrus is lowest in calories, while Apple Butternut Bisque Soup, 32oz gives the most protein.

Lowest calories

Bars, Almond Citrus

290 kcal

Highest protein

Apple Butternut Bisque Soup, 32oz

8 g protein

Lowest carbs

Bars, Almond Citrus

42 g carbs

Lowest sodium

Bars, Almond Citrus

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bars, Almond CitrusPastries	290 kcal	5 g	42 g	13 g	1 g	85 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Bars, Almond Citrus if your priority is keeping calories lower. It has 290 calories per serving.

Choose Apple Butternut Bisque Soup, 32oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Bars, Almond Citrus is the lighter sodium pick at 85mg.

Open these items in the Kneaders calculator to see combined calories and macros.