Bars, Holiday Nut vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Bars, Holiday Nut is lowest in calories, while Apple Butternut Bisque Soup, 32oz gives the most protein.

Lowest calories

Bars, Holiday Nut

380 kcal

Highest protein

Apple Butternut Bisque Soup, 32oz

8 g protein

Lowest carbs

Bars, Holiday Nut

39 g carbs

Lowest sodium

Bars, Holiday Nut

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bars, Holiday NutPastries	380 kcal	6 g	39 g	23 g	2 g	240 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Bars, Holiday Nut if your priority is keeping calories lower. It has 380 calories per serving.

Choose Apple Butternut Bisque Soup, 32oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Bars, Holiday Nut is the lighter sodium pick at 240mg.

Open these items in the Kneaders calculator to see combined calories and macros.