Nutrition comparison

Bars, Ultimate Cookie vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Bars, Ultimate Cookie is lowest in calories, while Apple Butternut Bisque Soup, 32oz gives the most protein.

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Lowest calories
Bars, Ultimate Cookie
450 kcal
Highest protein
Apple Butternut Bisque Soup, 32oz
8 g protein
Lowest carbs
Bars, Ultimate Cookie
53 g carbs
Lowest sodium
Bars, Ultimate Cookie
350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Bars, Ultimate CookiePastries450 kcal5 g53 g21 g2 g350 mg
Apple Butternut Bisque Soup, 32ozSoups800 kcal8 g64 g60 g12 g1,760 mg

Which should you choose?

Choose Bars, Ultimate Cookie if your priority is keeping calories lower. It has 450 calories per serving.

Choose Apple Butternut Bisque Soup, 32oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Bars, Ultimate Cookie is the lighter sodium pick at 350mg.

Compare as a meal

Open these items in the Kneaders calculator to see combined calories and macros.

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