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Nutrition comparison
Bread Slices, 100% Whole Wheat vs Apple Butternut Bisque Soup, 12oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.
Quick answer
Bread Slices, 100% Whole Wheat is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bread Slices, 100% Whole Wheat
160 kcal
Highest protein
Bread Slices, 100% Whole Wheat
6 g protein
Lowest carbs
Apple Butternut Bisque Soup, 12oz
24 g carbs
Lowest sodium
Bread Slices, 100% Whole Wheat
350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bread Slices, 100% Whole WheatBreads | 160 kcal | 6 g | 37 g | 0 g | 6 g | 350 mg |
| Apple Butternut Bisque Soup, 12ozSoups | 300 kcal | 3 g | 24 g | 22.5 g | 4.5 g | 660 mg |
Which should you choose?
Choose Bread Slices, 100% Whole Wheat if your priority is keeping calories lower. It has 160 calories per serving.
Choose Bread Slices, 100% Whole Wheat if you want the most protein. It has 6g protein per serving.
If sodium matters, Bread Slices, 100% Whole Wheat is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the Kneaders calculator to see combined calories and macros.
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