Bread Slices, 100% Whole Wheat vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Bread Slices, 100% Whole Wheat is lowest in calories, while Apple Butternut Bisque Soup, 32oz gives the most protein.

Lowest calories

Bread Slices, 100% Whole Wheat

160 kcal

Highest protein

Apple Butternut Bisque Soup, 32oz

8 g protein

Lowest carbs

Bread Slices, 100% Whole Wheat

37 g carbs

Lowest sodium

Bread Slices, 100% Whole Wheat

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bread Slices, 100% Whole WheatBreads	160 kcal	6 g	37 g	0 g	6 g	350 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Bread Slices, 100% Whole Wheat if your priority is keeping calories lower. It has 160 calories per serving.

Choose Apple Butternut Bisque Soup, 32oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Bread Slices, 100% Whole Wheat is the lighter sodium pick at 350mg.

Open these items in the Kneaders calculator to see combined calories and macros.