Bread Slices, Chunky Cinnamon vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Bread Slices, Chunky Cinnamon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bread Slices, Chunky Cinnamon

180 kcal

Highest protein

Bread Slices, Chunky Cinnamon

4 g protein

Lowest carbs

Apple Butternut Bisque Soup, 12oz

24 g carbs

Lowest sodium

Bread Slices, Chunky Cinnamon

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bread Slices, Chunky CinnamonBreads	180 kcal	4 g	40 g	1 g	1 g	250 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Bread Slices, Chunky Cinnamon if your priority is keeping calories lower. It has 180 calories per serving.

Choose Bread Slices, Chunky Cinnamon if you want the most protein. It has 4g protein per serving.

If sodium matters, Bread Slices, Chunky Cinnamon is the lighter sodium pick at 250mg.

Open these items in the Kneaders calculator to see combined calories and macros.