Bread Slices, Raisin Walnut vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Bread Slices, Raisin Walnut is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bread Slices, Raisin Walnut

130 kcal

Highest protein

Bread Slices, Raisin Walnut

4 g protein

Lowest carbs

Bread Slices, Raisin Walnut

23 g carbs

Lowest sodium

Bread Slices, Raisin Walnut

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bread Slices, Raisin WalnutBreads	130 kcal	4 g	23 g	3.5 g	1 g	200 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Bread Slices, Raisin Walnut if your priority is keeping calories lower. It has 130 calories per serving.

Choose Bread Slices, Raisin Walnut if you want the most protein. It has 4g protein per serving.

If sodium matters, Bread Slices, Raisin Walnut is the lighter sodium pick at 200mg.

Open these items in the Kneaders calculator to see combined calories and macros.