Bread Slices, Rustic Rye vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Bread Slices, Rustic Rye is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bread Slices, Rustic Rye

150 kcal

Highest protein

Bread Slices, Rustic Rye

5 g protein

Lowest carbs

Apple Butternut Bisque Soup, 12oz

24 g carbs

Lowest sodium

Bread Slices, Rustic Rye

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bread Slices, Rustic RyeBreads	150 kcal	5 g	32 g	0.5 g	1 g	280 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Bread Slices, Rustic Rye if your priority is keeping calories lower. It has 150 calories per serving.

Choose Bread Slices, Rustic Rye if you want the most protein. It has 5g protein per serving.

If sodium matters, Bread Slices, Rustic Rye is the lighter sodium pick at 280mg.

Open these items in the Kneaders calculator to see combined calories and macros.