Breakfast Pastries, Cinnamon Rolls vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Apple Butternut Bisque Soup, 12oz is lowest in calories, while Breakfast Pastries, Cinnamon Rolls gives the most protein.

Lowest calories

Apple Butternut Bisque Soup, 12oz

300 kcal

Highest protein

Breakfast Pastries, Cinnamon Rolls

10 g protein

Lowest carbs

Apple Butternut Bisque Soup, 12oz

24 g carbs

Lowest sodium

Breakfast Pastries, Cinnamon Rolls

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Pastries, Cinnamon RollsPastries	530 kcal	10 g	90 g	13 g	3 g	600 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Apple Butternut Bisque Soup, 12oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose Breakfast Pastries, Cinnamon Rolls if you want the most protein. It has 10g protein per serving.

If sodium matters, Breakfast Pastries, Cinnamon Rolls is the lighter sodium pick at 600mg.

Open these items in the Kneaders calculator to see combined calories and macros.