Breakfast Pastries, Cinnamon Rolls vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Breakfast Pastries, Cinnamon Rolls is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Pastries, Cinnamon Rolls

530 kcal

Highest protein

Breakfast Pastries, Cinnamon Rolls

10 g protein

Lowest carbs

Apple Butternut Bisque Soup, 32oz

64 g carbs

Lowest sodium

Breakfast Pastries, Cinnamon Rolls

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Pastries, Cinnamon RollsPastries	530 kcal	10 g	90 g	13 g	3 g	600 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Breakfast Pastries, Cinnamon Rolls if your priority is keeping calories lower. It has 530 calories per serving.

Choose Breakfast Pastries, Cinnamon Rolls if you want the most protein. It has 10g protein per serving.

If sodium matters, Breakfast Pastries, Cinnamon Rolls is the lighter sodium pick at 600mg.

Open these items in the Kneaders calculator to see combined calories and macros.