Build Your Own Beverage, Black Raspberry Syrup vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Build Your Own Beverage, Black Raspberry Syrup is lowest in calories, while Apple Butternut Bisque Soup, 32oz gives the most protein.

Lowest calories

Build Your Own Beverage, Black Raspberry Syrup

100 kcal

Highest protein

Apple Butternut Bisque Soup, 32oz

8 g protein

Lowest carbs

Build Your Own Beverage, Black Raspberry Syrup

24 g carbs

Lowest sodium

Build Your Own Beverage, Black Raspberry Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Beverage, Black Raspberry SyrupBeverages	100 kcal	0 g	24 g	0 g	0 g	0 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Build Your Own Beverage, Black Raspberry Syrup if your priority is keeping calories lower. It has 100 calories per serving.

Choose Apple Butternut Bisque Soup, 32oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Build Your Own Beverage, Black Raspberry Syrup is the lighter sodium pick at 0mg.

Open these items in the Kneaders calculator to see combined calories and macros.