Build Your Own Beverage, Blood Orange Syrup vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Build Your Own Beverage, Blood Orange Syrup is lowest in calories, while Apple Butternut Bisque Soup, 12oz gives the most protein.

Lowest calories

Build Your Own Beverage, Blood Orange Syrup

80 kcal

Highest protein

Apple Butternut Bisque Soup, 12oz

3 g protein

Lowest carbs

Build Your Own Beverage, Blood Orange Syrup

19 g carbs

Lowest sodium

Build Your Own Beverage, Blood Orange Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Beverage, Blood Orange SyrupBeverages	80 kcal	0 g	19 g	0 g	0 g	0 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Build Your Own Beverage, Blood Orange Syrup if your priority is keeping calories lower. It has 80 calories per serving.

Choose Apple Butternut Bisque Soup, 12oz if you want the most protein. It has 3g protein per serving.

If sodium matters, Build Your Own Beverage, Blood Orange Syrup is the lighter sodium pick at 0mg.

Open these items in the Kneaders calculator to see combined calories and macros.