Build Your Own Beverage, Caramel Syrup vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Build Your Own Beverage, Caramel Syrup is lowest in calories, while Apple Butternut Bisque Soup, 12oz gives the most protein.

Lowest calories

Build Your Own Beverage, Caramel Syrup

100 kcal

Highest protein

Apple Butternut Bisque Soup, 12oz

3 g protein

Lowest carbs

Build Your Own Beverage, Caramel Syrup

24 g carbs

Lowest sodium

Build Your Own Beverage, Caramel Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Beverage, Caramel SyrupBeverages	100 kcal	0 g	24 g	0 g	0 g	0 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Build Your Own Beverage, Caramel Syrup if your priority is keeping calories lower. It has 100 calories per serving.

Choose Apple Butternut Bisque Soup, 12oz if you want the most protein. It has 3g protein per serving.

If sodium matters, Build Your Own Beverage, Caramel Syrup is the lighter sodium pick at 0mg.

Open these items in the Kneaders calculator to see combined calories and macros.