Build Your Own Beverage, Espresso vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Build Your Own Beverage, Espresso is lowest in calories, while Apple Butternut Bisque Soup, 12oz gives the most protein.

Lowest calories

Build Your Own Beverage, Espresso

5 kcal

Highest protein

Apple Butternut Bisque Soup, 12oz

3 g protein

Lowest carbs

Build Your Own Beverage, Espresso

1 g carbs

Lowest sodium

Build Your Own Beverage, Espresso

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Beverage, EspressoBeverages	5 kcal	0 g	1 g	0 g	0 g	10 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Build Your Own Beverage, Espresso if your priority is keeping calories lower. It has 5 calories per serving.

Choose Apple Butternut Bisque Soup, 12oz if you want the most protein. It has 3g protein per serving.

If sodium matters, Build Your Own Beverage, Espresso is the lighter sodium pick at 10mg.

Open these items in the Kneaders calculator to see combined calories and macros.