Cupcakes, Red Velvet vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Apple Butternut Bisque Soup, 12oz is lowest in calories, while Cupcakes, Red Velvet gives the most protein.

Lowest calories

Apple Butternut Bisque Soup, 12oz

300 kcal

Highest protein

Cupcakes, Red Velvet

6 g protein

Lowest carbs

Apple Butternut Bisque Soup, 12oz

24 g carbs

Lowest sodium

Cupcakes, Red Velvet

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cupcakes, Red VelvetPastries	470 kcal	6 g	70 g	20 g	2 g	370 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Apple Butternut Bisque Soup, 12oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose Cupcakes, Red Velvet if you want the most protein. It has 6g protein per serving.

If sodium matters, Cupcakes, Red Velvet is the lighter sodium pick at 370mg.

Open these items in the Kneaders calculator to see combined calories and macros.