Cupcakes, Red Velvet vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Cupcakes, Red Velvet is lowest in calories, while Apple Butternut Bisque Soup, 32oz gives the most protein.

Lowest calories

Cupcakes, Red Velvet

470 kcal

Highest protein

Apple Butternut Bisque Soup, 32oz

8 g protein

Lowest carbs

Apple Butternut Bisque Soup, 32oz

64 g carbs

Lowest sodium

Cupcakes, Red Velvet

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cupcakes, Red VelvetPastries	470 kcal	6 g	70 g	20 g	2 g	370 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Cupcakes, Red Velvet if your priority is keeping calories lower. It has 470 calories per serving.

Choose Apple Butternut Bisque Soup, 32oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Cupcakes, Red Velvet is the lighter sodium pick at 370mg.

Open these items in the Kneaders calculator to see combined calories and macros.