Cupcakes, White, No Icing vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Cupcakes, White, No Icing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cupcakes, White, No Icing

190 kcal

Highest protein

Cupcakes, White, No Icing

3 g protein

Lowest carbs

Apple Butternut Bisque Soup, 12oz

24 g carbs

Lowest sodium

Cupcakes, White, No Icing

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cupcakes, White, No IcingPastries	190 kcal	3 g	27 g	8 g	0 g	240 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Cupcakes, White, No Icing if your priority is keeping calories lower. It has 190 calories per serving.

Choose Cupcakes, White, No Icing if you want the most protein. It has 3g protein per serving.

If sodium matters, Cupcakes, White, No Icing is the lighter sodium pick at 240mg.

Open these items in the Kneaders calculator to see combined calories and macros.