Fresh Fruit Salad vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Fresh Fruit Salad is lowest in calories, while Apple Butternut Bisque Soup, 12oz gives the most protein.

Lowest calories

Fresh Fruit Salad

96 kcal

Highest protein

Apple Butternut Bisque Soup, 12oz

3 g protein

Lowest carbs

Fresh Fruit Salad

24 g carbs

Lowest sodium

Fresh Fruit Salad

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Fruit SaladSalads	96 kcal	1 g	24 g	0 g	2.5 g	24 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Fresh Fruit Salad if your priority is keeping calories lower. It has 96 calories per serving.

Choose Apple Butternut Bisque Soup, 12oz if you want the most protein. It has 3g protein per serving.

If sodium matters, Fresh Fruit Salad is the lighter sodium pick at 24mg.

Open these items in the Kneaders calculator to see combined calories and macros.