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Nutrition comparison
Individual Pastries, Caramel Apple with Oreo vs Apple Butternut Bisque Soup, 12oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.
Quick answer
Apple Butternut Bisque Soup, 12oz is lowest in calories, while Individual Pastries, Caramel Apple with Oreo gives the most protein.
Add all to calculatorLowest calories
Apple Butternut Bisque Soup, 12oz
300 kcal
Highest protein
Individual Pastries, Caramel Apple with Oreo
3 g protein
Lowest carbs
Apple Butternut Bisque Soup, 12oz
24 g carbs
Lowest sodium
Individual Pastries, Caramel Apple with Oreo
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Individual Pastries, Caramel Apple with OreoPastries | 540 kcal | 3 g | 89 g | 20 g | 5 g | 115 mg |
| Apple Butternut Bisque Soup, 12ozSoups | 300 kcal | 3 g | 24 g | 22.5 g | 4.5 g | 660 mg |
Which should you choose?
Choose Apple Butternut Bisque Soup, 12oz if your priority is keeping calories lower. It has 300 calories per serving.
Choose Individual Pastries, Caramel Apple with Oreo if you want the most protein. It has 3g protein per serving.
If sodium matters, Individual Pastries, Caramel Apple with Oreo is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Kneaders calculator to see combined calories and macros.
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