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Nutrition comparison
Individual Pastries, Eclair vs Apple Butternut Bisque Soup, 12oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.
Quick answer
Individual Pastries, Eclair is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Individual Pastries, Eclair
250 kcal
Highest protein
Individual Pastries, Eclair
3 g protein
Lowest carbs
Individual Pastries, Eclair
24 g carbs
Lowest sodium
Individual Pastries, Eclair
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Individual Pastries, EclairPastries | 250 kcal | 3 g | 24 g | 15 g | 1 g | 220 mg |
| Apple Butternut Bisque Soup, 12ozSoups | 300 kcal | 3 g | 24 g | 22.5 g | 4.5 g | 660 mg |
Which should you choose?
Choose Individual Pastries, Eclair if your priority is keeping calories lower. It has 250 calories per serving.
Choose Individual Pastries, Eclair if you want the most protein. It has 3g protein per serving.
If sodium matters, Individual Pastries, Eclair is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Kneaders calculator to see combined calories and macros.
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