Individual Pastries, Key Lime Tart vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Apple Butternut Bisque Soup, 12oz is lowest in calories, while Individual Pastries, Key Lime Tart gives the most protein.

Lowest calories

Apple Butternut Bisque Soup, 12oz

300 kcal

Highest protein

Individual Pastries, Key Lime Tart

7 g protein

Lowest carbs

Apple Butternut Bisque Soup, 12oz

24 g carbs

Lowest sodium

Individual Pastries, Key Lime Tart

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Individual Pastries, Key Lime TartPastries	390 kcal	7 g	56 g	15 g	1 g	90 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Apple Butternut Bisque Soup, 12oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose Individual Pastries, Key Lime Tart if you want the most protein. It has 7g protein per serving.

If sodium matters, Individual Pastries, Key Lime Tart is the lighter sodium pick at 90mg.

Open these items in the Kneaders calculator to see combined calories and macros.