Individual Pastries, Key Lime Tart vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Individual Pastries, Key Lime Tart is lowest in calories, while Apple Butternut Bisque Soup, 32oz gives the most protein.

Lowest calories

Individual Pastries, Key Lime Tart

390 kcal

Highest protein

Apple Butternut Bisque Soup, 32oz

8 g protein

Lowest carbs

Individual Pastries, Key Lime Tart

56 g carbs

Lowest sodium

Individual Pastries, Key Lime Tart

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Individual Pastries, Key Lime TartPastries	390 kcal	7 g	56 g	15 g	1 g	90 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Individual Pastries, Key Lime Tart if your priority is keeping calories lower. It has 390 calories per serving.

Choose Apple Butternut Bisque Soup, 32oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Individual Pastries, Key Lime Tart is the lighter sodium pick at 90mg.

Open these items in the Kneaders calculator to see combined calories and macros.